Double bind describes a trap created by incompatible expectations or choices. In ordinary writing it can describe a practical dilemma; specialist psychological uses can carry narrower theoretical meanings.
ReviewedEvidence1 sourceSectionPhrases & Idioms
Quick answer
A “double bind” is a situation where conflicting demands leave a person unable to satisfy one requirement without violating or worsening another.
Key details
Canonical Formdouble bind
Core Meaninga situation in which conflicting demands or choices make it difficult or impossible to satisfy the requirements
Further guidance
History Boundary
This guide does not claim an inventor or absolute first use; it focuses on the current documented meaning.
Meaning
a situation in which conflicting demands or choices make it difficult or impossible to satisfy the requirements
Usage Boundary
Do not automatically use it for every difficult choice: the expression is strongest when the constraints conflict so that satisfying one creates trouble with the other.
Sources and evidence
Sources are shown with the role they play in this guide. Historical or style-sensitive claims are kept within the evidence boundary described above.
“Between a rock and a hard place” describes being trapped in a very difficult situation that requires a hard choice. This guide publishes the current meaning supported by Cambridge and does not add an unsupported exact-origin chronology.
A “can of worms” is a complicated situation that produces many further problems when you begin to deal with it. Cambridge marks the idiom informal. Use it for a problem that opens into further complications, not merely for a single isolated difficulty.
A “Catch-22” describes an impossible situation in which one requirement depends on another condition that cannot be met first. Use it for a self-defeating dependency or circular trap, not merely for any difficult choice or ordinary dilemma.
“Come hell or high water” expresses strong determination to proceed despite difficulties or obstacles. It is emphatic and informal, so its tone may be stronger than needed in neutral professional prose.
“Come rain or shine” expresses commitment or certainty despite changing conditions. It can refer literally to weather, but its ordinary idiomatic use is broader: something will happen regardless of difficulties or circumstances.
“Cross that bridge when we come to it” means deal with a possible problem if and when it actually arises instead of worrying about it in advance. An 1851 Longfellow text directly preserves an older negative form and explicitly calls it an old proverb.
“Face the music” means accept criticism, punishment, or responsibility for something you have done. The guide gives the current meaning without attaching an unsupported exact origin date.
“Get cold feet” describes suddenly losing the nerve to carry out a plan, especially an important one. This guide records the current idiom meaning supported by Cambridge without asserting an unreviewed first-use date or origin story.
